For this special episode, Fohr CEO James Nord is joined by LA-based content creator Casey “Quigley” Goode of @officiallyquigley.

Their conversation covers many topics—from the details of content creation to the big picture of adding value to the space. She talks about how she grew her account once it plateaued, having a sense of purpose, plus ways her writing background informs the long, vulnerable captions she’s known for.

For listeners of Fohr Ground, you might be familiar with her episode where she talks in-depth about her creative process.